In that episode, we got a chance to get all of the details of the LIIFT4 program, the philosophy behind it, some of the results that people have seen from the program thus far, and just how different this program is from other Beachbody programs.
There is 1 primary schedule that is provided with LIIFT4 and it consists of 4 workout days and 3 rest days. Portion Control Calculator. LIIFT4 is a no-nonsense combo of weightlifting and calorie burning high-intensity HIIT cardio that will help build lean muscle and burn fat in just 4 days a week. If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout!
I am available to help you reach your goals! Join The Team Now! Email Me : coachchris yourfitnesspath. Connect on Facebook : fb.
Twitter : yourfitnesspath. Sign me up for the newsletter! This site uses Akismet to reduce spam. Week 4 Build It1. Week 4 Day 1 Chest-Triceps — Circuit. Week 5 Build It1. Week 5 Day 2 Back-Biceps — Circuit. Week 6 Build It1. Week 6 Day 1 Chest-Triceps — Circuit. Week 7 Shred It1. Week 7 Day 1 Chest-Back — Circuit. Week 7 Day 3 Shoulders-Arms — Circuit. Week 8 Shred It1. Week 8 Day 1 Chest-Back — Circuit. Week 8 Day 3 Shoulders-Arms — Circuit. You need to join Premium Membership to access direct download links.
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